Elly Smith

It all starts with prioritising rest and recovery from previous training. Nutrition is a key focus, with a balanced and easily digestible breakfast with protein and carbs while staying well-hydrated. Mentally, I engage in visualisation and relaxation techniques to reduce anxiety and enhance my focus. I perform a light physical warmup to prepare my muscles and joints, check my gear and equipment and have final discussions with my coach. I arrive early at the venue and will then immerse myself in the atmosphere and vibe around me to keep my nerves at a minimum by catching up with my friends and fellow athletes.

Building mental resilience and toughness through self-belief. As a Strongwoman, I face physically demanding training sessions and competitions. Maintaining a strong mindset, staying focused and pushing through pain is crucial for success.

My coach, Max McCall. He strives to learn and grow as a mentor but also an athlete. He understands the importance of acquiring knowledge and accessing personal growth. Max demonstrates curiosity, perseverance and a growth mindset. He inspires and motivates me to achieve better by guiding me to become a well-rounded athlete. Max also has the willingness to admit he may not always have all the answers and demonstrates a culture of education and intellectual development.

Do not compare yourself to others! Strength gains vary from person to person due to genetics, training history and many other factors. Every person has unique goals and requires different approaches, making comparisons less meaningful. Realising that strength gains take time and consistent training is key. Focusing on your personal goals, progress and the joy of the sport is the most sustainable and rewarding mindset to apply.

I want to continue to ask women to find confidence and courage in pushing their limits. I aim to be a positive role model while continuing to compete at high-level shows.

Just spending quality time with my friends and family. Competing in strongman can be an incredibly selfish sport, especially when in competition prep so I enjoy the downtime when I have the opportunity to see those in my circle.