Powerlifting Blog

  • | Raman Wadhwa

    Heels vs Flats In Powerlifting & Strength Training

    Training footwear has become a large point of discussion in training. The characteristics of the footwear, as well as the benefit each shoe type has on their lifting can have an impact on their performance and growth in their chosen strength sport. In this blog we will discuss the key characteristics differentiating both heeled or weightlifting shoes and flat soled shoes as well as which lifters may suit which shoe.  View Post

  • | Raman Wadhwa

    The Benefits of Lifting Straps in Powerlifting and Strength Training

    Lifting Straps can be of fantastic benefit for both Powerlifting and Hypertrophy training. It is an important tool for athlete’s to keep on hand, especially when their priority is strength and muscular growth.   View Post

  • | Greta Schumacher

    How to get the most out of your SBD Knee Sleeves

    SBD Snee Sleeves are probably the most sold knee sleeve on the market at the moment. They’re not only liked by Powerlifters but become increasingly popular amongst Weightlifters, Crossfitters, Strongmen/-women, and Bodybuilders. We've put together a few tips and tricks on how to find the right ... View Post