Powerlifting Blog: nike

  • Heels vs Flats In Powerlifting & Strength Training

    | Raman Wadhwa

    Heels vs Flats In Powerlifting & Strength Training

    Training footwear has become a large point of discussion in training. The characteristics of the footwear, as well as the benefit each shoe type has on their lifting can have an impact on their performance and growth in their chosen strength sport. In this blog we will discuss the key characteristics differentiating both heeled or weightlifting shoes and flat soled shoes as well as which lifters may suit which shoe.  View Post